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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Highly Overrated But Still Good
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Clever, believable, and super fun to watch. It totally has replay value.
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I have absolutely never seen anything like this movie before. You have to see this movie.
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Blistering performances.
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